Positive Dog Training

Positive Dog Training

These days, everyone wants positive dog training. That’s what’s best for your dog, right? Are you sure it’s that simple? There is much more to good dog training than you’ve been told. Find out what actual, peer-reviewed, validated learning science has to say on the best way to train your dog.

But why wouldn’t you want positive dog training? Negative training doesn’t sound like a good idea. Or “force-based training”? Even worse, “pain-based training”? Or my favorite, “outdated, dominance-based theories.” The list of meaningless and ridiculous phrases goes on and on.

The Problem in the Dog Training World

Dog owners today are being brainwashed. Organizations like PETA, the ASPCA, and the Humane Society of America tell us that all dog training must be positive and force-free. Anything else is outdated, not science-based, doesn’t work, and is morally reprehensible. What kind of monsters are dog trainers using anything other than solid, positive science? That must be the way to go. Science says so. That’s settled then … or, well, maybe not so fast. Is that really what science says?

Here is the problem. What is being sold as force-free and science-based is neither. Many “positive-only” training approaches fail on frequent challenges dog owners face. In addition, science says something quite different than what we are being sold. Too many well-intentioned people and organizations have opinions on dog training but no actual knowledge. Many of their opinions are simply ignorant. Sounds harsh? It has to be. They have caused too much damage to hold back. Too often, they steer desperate dog owners down a path of disaster. All in pursuit of their misguided ideology while lacking even the most basic understanding of learning science and application.

Science is the Weapon

To make their points, these activists cherry-pick from studies that support their beliefs. Even when the studies themselves show different findings overall. In addition, some studies are biased. When their findings run counter to what they wanted to find, they bury those pesky facts in the details. Of course, they also leave them out of the conclusion and abstract. Further, they don’t share how key elements of their study were conducted. It seems pretty obvious, they don’t want anyone to be able to test their ‘data’. If they didn’t, their peers would expose them for what they did. To be considered valid, studies must meet certain standards. Studies must be peer-reviewed and reproducible. They must provide all necessary detail to validate the findings. Meaningful studies are also cross-referenced in other peer-reviewed studies. Reaffirming the findings in dozens—and some cases hundreds—of subsequent papers.

Ideology Isn’t Science

The positive dog training ideologues argue their unsubstantiated opinions quite well. But, they count on no one actually validating their statements. They are hiding their agenda behind a wall of unverifiable research findings. Their defense to any challenge is: “Science says so.” Even when that is not the case.

It’s time to fight this disinformation campaign. It hurts dogs and their owners too much to stand on the sidelines. This article is my contribution. I want to help dog owners make sound decisions and help them create the best possible relationship with their dogs. All studies listed in this article are peer-reviewed. They are cross-validated many times over. They are also cross-referenced in hundreds of other papers. Here you find the actual research on many aspects of relevant learning science and psychology.

Let’s enter the minefield.

One Clarification Before We Begin

Before we go any further, I want to be very clear on one thing. None of what you are going to read here should in any way be interpreted or used to justify animal abuse. There are plenty of poor examples on social media who show off their dog abuse with prong or e-collars. All in the name of behavior training. They have large online followings and are quite proud of themselves. I despise these dog abusers more than you can possibly imagine. These are not dog trainers. They are a disgrace to our profession.

When I talk about punishment and reinforcement in this article, I am talking about the proper application of learning science. Making dogs scream in pain, cower, shut down, or fear the trainer is not part of that. Naturally, punishment never sounds like a good thing. But it technically means to make a behavior less likely to occur in the future. That is definitely necessary at times. Anyone who has ever had a dog that needed to stop doing something understands that. It just matters a lot HOW we go about stopping unacceptable (i.e. dangerous or destructive) behaviors. In contrast, reinforcement means making a behavior more likely to occur in the future.

What Matters

Those definitions should make it clear. Reinforcement is used to create or encourage behaviors. Punishment is used to stop or discourage behaviors.

However, good dog training is not about being positive or negative. It is about having a dog happily perform the desired behaviors. It’s about using sound methods.

When the dog enjoys itself, the training is good.

How I Train Personally

My own training approach is relationship-based, motivational, and engaging. However, I strategically apply punishments and negative reinforcements when they are fair to the dog and appropriate in the context. Anyone who sees me working with dogs knows, they love seeing me. In addition, they don’t take it personally when I have to say ‘no’ to something. I have a wide range of high-level certifications as a dog trainer. Further, I have extensive knowledge of learning science. I know what science actually says. In this article, you find over 100 links to peer-reviewed and validated studies. You can check for yourself. The positive dog training apostles have been lying to you.

The Presented Research

The presented studies are grouped into the four components of operant conditioning. Above each study list, is a short summary of what the listed studies found or confirmed. Often it is just one sentence, so it is easy to skim. You’ll find that many things you have been told, were proven incorrect decades ago.

In addition, dog training enthusiasts find full references (and in most cases free download links) to all studies. These studies form the foundation of modern learning science. So, in case you want to geek out on reviewing the actual science behind everything, you can.

I promise, I will keep it as light as possible, but illustrate my points, I must be a little bit “sciency” … and I mean, actual science.

What Being Positive Means

First, in dog training, the term “positive” is thrown around like there is no tomorrow. When we say something is positive, we usually mean it’s good. And we call something negative when we consider it bad. So, positive dog training naturally sounds good. But how does an electrician view positive and negative? They are just different wires. You need both to turn the light on. The negative wire is not the bad guy. It’s part of the equation. Relax! I am not going to compare dog training to electrical wiring. The point I want to illustrate is this: words have meaning based on context.

In dog training, many terms come from a scientific model called Operant Conditioning. This model is used in psychology and behavioral work. It was developed by the scientist Burrhus Frederic Skinner; usually referred to as B. F. Skinner. He used four words: positive, negative, reinforcement, and punishment. The first two words are paired with the second two words, to describe cause-and-effect relationships. A cause-and-effect example would be: you make that big sale (cause) and get a bonus (effect). In his model, B. F. Skinner created the following groupings:

  • Positive Reinforcement
  • Negative Reinforcement
  • Positive Punishment
  • Negative Punishment

Operant Conditioning

Here is the thing, all of these are scientific terms. None of them mean, what you may assume they mean, from everyday language.

In this model, positive refers to adding something while negative means taking something away. These don’t mean good and bad. Knowing this, positive dog training takes on a whole new meaning, doesn’t it?

Reinforcement refers to making a behavior more likely to occur in the future. In our example, the bonus should be reinforcement for more big sales and the hard work to make them happen.

Punishment refers to making a behavior less likely to occur in the future. For example, you become lazy at work and get fired (punishment). You will probably not be lazy in your next job, to avoid that from happening again. The punishment changed your behavior for the better.

Transitioning this to dogs, here are a few examples to illustrate.

Positive Reinforcement

You ask your dog to sit, he does, and you give him a reward. You are adding something (e.g. treat, play, affection, etc.) to increase the likelihood of future command compliance with “sit”. This is called Positive Reinforcement. This is what positive dog training enthusiasts want to focus on as the only thing required. But, this is not so.

Positive Reinforcement is wonderful for teaching new skills. One would have to be an idiot to not use that. But it’s important to understand its limitations. Trainers who limit themselves to this sub-section of learning science will not be able to work effectively in many areas. Their limits become especially apparent when dealing with behavioral challenges or competing reinforcers (e.g. squirrels in trees, etc.).

Here a quote from an important study:

While positive reinforcement can be used exclusively for the training of certain behaviors, in the context of instinctive behaviors like herding, chasing, or stalking, negative reinforcement and punishment are usually desirable and necessary additions to positive reinforcement techniques 
– Marschark and Baenninger

From ‘Modification of instinctive herding dog behavior using reinforcement and punishment‘ by Eve D. Marschark and Ronald Baenninger, 2002.

So far this was probably easy enough, but now it gets interesting. Next, we use all the other groupings and you will see, they don’t describe evil things either. They are all part of learning and they are all necessary. Effective dog training doesn’t only consist of ‘positive’ things.

Relevant Studies on Positive Reinforcement

(click to expand)

Consequences of behavior influence the behavior that follows the consequence. In other words, behavior changes based on the consequences it has.

Author(s): William M. Baum
Published: Journal of the Experimental Analysis of Behavior, January 2012, Volume 97, Number 1, Pages 101-124

The relativity theory of reinforcement aka The Premack Principle. It requires classical forward conditioning between less probable and more probable behaviors. It further relies on the response deprivation theory to work; more on that below.

Author(s): Edward A Konarski et al
Published: Journal of Applied Behavior Analysis, Winter 1980, Volume 13, Number 4, Pages 595-609

Baron and Galizio argue that there is no reason to distinguish between positive and negative reinforcement. This argument is centered around the idea that whenever there is positive reinforcement, you can always find the negative. The animal is escaping or avoiding something. This is a valid point. However, in terms of dog training, the distinction is helpful for teaching and learning.

Read the Study:  Positive and Negative Reinforcement – Should the Distinction be Preserved

Author(s):  Baron and Galizio

Published in:  The Behavior Analyst, Fall 2005, Volume 28, Number 2, Pages 85-98

Many scientists use the term Reinforcement and deliberately avoid using the term Reward. They do so on the grounds of precision and objectivity. Other scientists, also in the name of precision, use the term Reward as a substitute. The most widely accepted distinction is that Rewards are Positive Reinforcers, objects, or events that are approached and not withdrawn from. In contrast, Reinforcers can be either approached or avoided, depending on if they are positive or negative.

Read the Study: The Brain and Reward
Author(s): Roy A. Wise
Published: Neuropharmacological Basis of Reward by Jeffrey M. Liebman and Steven J. Cooper, 1989, Pages 377-424
Author(s): Jack Michael
Published: Behaviorism, Spring 1975, Volume 3, Number 1, Pages 33-44

The Premack Principle is a key training principle in positive reinforcement. It is also called the relativity theory of reinforcement. The Premack Principle is a lot more nuanced and complicated than many trainers understand or make it out to be.

Read the Study: Original Intelligence
Author(s): David Premack
Published: Book, 2003

Differential Reinforcement Procedures are an alternative approach for addressing problematic behaviors in an ethical and humane manner. Differential Reinforcements are highly structured versions of “catching ’em being good” using Positive Reinforcement. Instead of punishing an undesired behavior, you use Positive Reinforcement to decrease its occurrence.

Differential Reinforcement programs can be difficult to execute and are very time-consuming—even more than shaping. Because we are trying to find alternatives to addressing the behavior directly. There are also no guarantees that it will work. There are four types of Differential Reinforcement.

Author(s): Alan E. Kazdin
Published: Journal of Applied Behavior Analysis, Summer 1980, Volume 13, Number 2, Pages 259-273
Author(s): Nirbhay N. Singh and Roger C. Katz
Published: Behavior Modification, 1985, Volume 9, Pages 375-386
Author(s): Diane E. D. Deitz and Alan C. Repp
Published: Exceptional Education Quarterly, February 1983, Volume 3, Number 4, Pages 34-46
Author(s): Bernard Weiss and Victor G. Laties
Published: Science, April 1961, Volume 133, Issue 3461, Pages 1338-1344

The classic work on behaviorism by B. F. Skinner. He was brilliant in many ways and a predominant voice in science in his time. Many things he discovered are still used today but also many conclusions he drew were in later years proven incorrect. That is how science is supposed to work.

One example: Skinner said, “We must assume that the presentation of a reinforcer always reinforces something since it necessarily coincides with some behavior … The reinforcer simply follows the response”.

Clearly, this assumption was incorrect, because a “reinforcer” doesn’t “reinforce whatever it coincides with. That doesn’t happen in everyday life either. If I happen to watch television when a pizza delivery arrives, will I be more inclined to watch television? Obviously not. I ordered that pizza and was killing some time waiting for it. In the laboratory, this idea doesn’t hold up either. (“Handbook of Operant Behavior” by John Staddon, 1977).

So while this is an important book, Nothing in it can be taken at face-value without reviewing subsequent literature. Luckily, behavioral science has evolved substantially since Skinner’s time.

Author(s): B. F. Skinner
Published: Book, 1953

Negative Punishment

Let’s say you ask your dog to sit again and now he doesn’t. Are you still going to give him a reward? Of course not, that would be silly. You may try again, but you are not rewarding him for not listening. So, what did you do by withholding the reward? You took the reward away (negative) to reduce the likelihood of non-compliance with “sit” in the future. That is called Negative Punishment. Was that mean? No. Was that cruel? No. Interesting what these words really mean in their context, isn’t it?

But guess what, we know from cortisol (stress hormone) studies that the withholding of a reward (Negative Punishment) is far more stressful to a dog than a Positive Punishment like a pop on a prong collar or an e-collar stimulation (see Salgirli, 2008 below). Have you heard that before? That doesn’t mean, we should reward for non-compliance. Clearly, that would be unproductive. The point is, all learning causes stress. Learning stress is normal and unavoidable. Anyone, who has ever learned anything, understands that. It’s fact of life. But if we want to keep the stress on our dog lower during training (and we should), science can guide us, and science has clearly determined that training tools such as prong and e-collars keep stress significantly lower than withholding rewards; despite what you may have heard.

The Stress is Higher

Trainers focused only on positive dog training, usually have no problem withholding rewards. But, that is negative punishment and quite stressful to dogs. One has to wonder why that ‘negative’ is okay with them but less stressful measures aren’t. It’s inconsistent.

Relevant Studies on Negative Punishment

(click to expand)

Withholding a reward from your dog is more stressful than a prong or e-collars used correctly.

Author(s): Yasemin Salgirli et al.
Published: Dissertation at Tierärztliche Hochschule Hannover, 2008

Using Time-Out as a punishment can affect behaviors that were not targeted for punishment. The concept is too abstract for dogs. Further, in some cases, dogs may enjoy going back into their crate. Brief isolation from activity (without removal) can work.

Author(s): Philip Firestone
Published: Journal of Behavior Therapy and Experimental Psychiatry, Volume 7, Issue 1, March 1976, Pages 79-81, 1976
Author(s): Virginia E. Pendergrass
Published: In Journal of Applied Behavior Analysis, Volume 5, Issue 1, Spring 1972, Pages 85-91, 1972
Author(s): Vey M. Nordquist
Published: Journal of Applied Behavior Analysis, Volume 4, Issue 3, Fall 1971, Pages 241–247, 1971

In 11 studies, people preferred giving themselves electroshocks instead of just being bored for 15 minutes. Social isolation is one of the most severe forms of punishment for humans there is. However, it doesn’t work well in all cases and it doesn’t work well in dog training.

Author(s): Timothy D. Wilson et al.
Published: Science, July 2014, Volume 345, Number 6192, Pages 75-77, 2014

Positive Punishment

Now, let’s assume your dog loves chasing squirrels. If he starts looking at or even chasing one and you can stop him by saying “no”, great! You have done a lot of training with your dog. However, if your dog always wants to go chase the squirrel, the quickest and most successful approach to stop that would be to give your dog a penalty of some kind. Proper punishment reduces the likelihood of this behavior in the future. This could be a pop on a training collar. This is referred to as Positive Punishment because you’re adding something (the collar pop or saying “no”) to reduce the odds of the behavior from reoccurring.

This is what many animal rights activists take issue with and I won’t pretend there aren’t abusive trainers and owners out there. But at the end of the day, it is all about the execution, and HOW you go about it. It can be good training or animal cruelty. When a good dog trainer teaches you how to punish undesirable behavior appropriately, your dog’s stress will be minimal. It shouldn’t be hard to watch.

Why does positive dog training not include positive punishment when all positive is good? Good question. Easy answer. Positive doesn’t mean ‘good’, but that was the sales pitch.

Relevant Studies on Positive Punishment

(click to expand)

Positive punishment means using aversives. The correct application of positive punishment can be complicated. ‘Punishment is one of the most used, but least understood and badly administered, aspects of learning’ (Luthans, 1977).

Skinner concluded from his experiments that punishment should be avoided. That was the main goal of behaviorism. His refuted science from the 1950s is the foundation for today’s opposition by the force-free community against punishment. However, many of Skinner’s conclusions have subsequently been disproven.

Our basic biology is programmed to respond to reinforcement AND punishment. Subsequently, it is hard to argue, that one side of it is ineffective and should be ignored. Every cell that made it evolutionarily, did so, by escaping and avoiding bad things and approaching good things. Science is very clear about punishment. It works very well IF done correctly.

Author(s): Fred Luthans
Published: Book, 2010, Chapter 12, Page 387
Author(s): William K. Estes
Published: Psychological Monographs, 1944, Volume 57, Number 3, Whole No. 263
Author(s): Edward L. Thorndike
Published: Teacher’s College, Columbia University, New York, 1932
Read the Study: The Behavior of Organisms
Author(s): B. F. Skinner
Published: The Century Psychology Series, University of Minnesota, 1938

In the basic, early studies on punishment, its effects were evaluated too early. The punished responses were still undergoing extinction.

The positive dog training studies arguing against the use of punishment usually focus on stress—measured through cortisol in saliva. However, they fail to acknowledge that all learning causes stress—this is unavoidable. It doesn’t matter if something causes stress. It matters what kind of stress and that recovery during the learning session is handled correctly.

In more recent studies, proof of the effectiveness of punishment has emerged. As a result, reversing the prior, incorrect findings. The efficacy of punishment has become more appreciated in the past few decades.

Author(s): Matthew Lieberman
Published: Psychological Bulletin, 2000, Volume 126, No. 1, Pages 109-137

Plenty of research findings indicate punishment can be highly effective for the treatment of a variety of behavior disorders. Moreover, punishment also has been proven to be more effective than positive dog training techniques like reinforcement or extinction.

Author(s): Rowland P. Barrett, Johnny L. Matson, Edward S. Shapiro, Thomas H. Ollendick
Published: Applied Research in Mental Retardation Volume 2, Issue 3, 1981, Pages 247-256
Author(s): Nancy C. Grace, SungWoo Kahng, and Wayne W. Fisher
Published: Journal of Applied Behavior Analysis, Sprint 1994, Volume 27, Number 1, Pages 171-172
Author(s): Louis P. Hagopian et al.
Published: Journal of Applied Behavior Analysis, February 1998, Volume 31, Issue 2, Pages 211–235
Author(s): David P. Wacker et al.
Published: Journal of Applied Behavior Analysis, Winter 1990, Volume 23, Number 4, Pages 417-429
Author(s): Matthew L. Israel, Nathan A. Blenkush, Robert E. von Heyn, and Patricia M. Rivera
Published: The Journal of Behavior Analysis of Offender and Victim Treatment and Prevention, 2008, Volume 1, Number 4, Pages 119-166

The use of punishment is especially effective when the reinforcers maintaining the problem behavior can’t be identified and/or controlled. Basically, if you don’t know why the dog is doing it, only punishment will work. Positive dog training approaches are doomed to fail in these cases.

Author(s): Wayne W Fisher et al
Published: Journal of Applied Behavior Analysis, February 2003, Volume 26, Number 1, Pages 23-36
Author(s): Jana S. Lindberg, Brian A. Iwata, and Sungwoo Kahng
Published: Journal of Applied Behavior Analysis, February 2003, Volume 26, Number 1, Pages 23-36
Author(s): Dorothea C. Lerman and Christina M. Vorndra
Published: Journal of Applied Behavior Analysis Winter 2002, Volume 35, Number 4, Pages 431-464

Several studies have reported an increase in aggression during treatment with punishment (e.g. Duker and Seys, 1996; Hagopian and Adelinis, 2001). Other studies have shown a collateral increase in positive affect or appropriate behavior, such as compliance and toy play. (e.g. Koegel, Firestone, Kramme, and Dunlap, 1974; Rolider et al., 1991; Toole et al., 2003). As usual, it depends on HOW the punishment is executed to determine if there are negative side effects. If it’s done correctly, there are none.

The supposed side-effect of aggression is one of the major arguments positive dog training advocates will cite. This is simply not true.

Author(s): Pieter C. Duker and Daniel M. Seys
Published: Research in Developmental Disabilities, 1996, Volume 17, Number 4, Pages 293-301
Author(s): Louis P. Hagopian and John D. Adelinis
Published: Journal of Applied Behavior Analysis Winter 2001, Volume 34, Number 4, Pages 527-530
Author(s): Robert L. Koegel, Paula B. Firestone, Kenneth W. Kramme, and Glen Dunlap
Published: Journal of Applied Behavior Analysis, Winter 1974, Volume 7, Number 4, Pages 521-528
Author(s): Ahmos Rolider, Anne Cummings, and Ron Van Houten
Published: Journal of Applied Behavior Analysis February 1991, Volume 24, Number 4, Pages 763-773
Author(s): Lisa M. Toole et al.
Published: Behavioral Interventions, February 2003, Volume 18, Issue 1, Pages 35-42

Ulrich and Azrin involved a litter of rats being paired and placed in a test cage. Upon administering an electric shock through the cage floor, the authors reported that the rats would begin to rear onto their hind legs and push each other. Once the shocks were intensified, the rats would resort to biting one another in response. Aggression response is not strictly related to punishment.

Author(s): Roger E. Ulrich and Nathan H. Azrin
Published: Journal of the Experimental Analysis of Behavior, October 1962, Volume 5, Number 4, Pages 511-520

Experiments have shown that parts of positive reinforcement are aversive as well and will lead to aggression. The transition from food—positive reinforcement—to extinction is an aversive event. Aggression is sometimes a major side effect of that extinction (Azrin, Hutchinson and Hake, 1966; Lerman, Iwata, and Wallace, 1999).

Further, if food is suddenly taken away from a food-deprived rat when other rats are present, it will attack and bite them. The same results were observed originally in a study with pigeons. The studies showed that the transition from food reinforcement to extinction is an aversive event and can produce aggression (Azrin, Hutchinson and Hake, 1966).

Fortunately, subsequent work has suggested that the problem of elicited aggression is not really serious in most situations. Because aggression can easily be suppressed through the use of contingent punishment. (Ulrich, Wolf, and Dulaney, 1969).

Further experiments, found that near-zero levels of elicited aggression could be produced by punishing each attack, even when non-contingent shocks were scheduled every 30 seconds during 2-hour sessions (Azrin 1970; Roberts and Blase, 1971).

Looking at the dates of these studies, you can see we have known this for decades. Yet, positive dog training advocates don’t want to acknowledge these facts.

Author(s): Nathan H. Azrin, R. R. Hutchinson, and D. F. Hake
Published: Journal of the Experimental Analysis of Behavior, May 1966, Volume 9, Number 3, Pages 191-204
Author(s): Dorothea C. Lerman, Brian A. Iwata, and Michelle E. Wallace
Published: Journal of Applied Behavior Analysis, Spring 1999, Volume 32, Number 1, Pages 1-8
Author(s): Roger Ulrich, Marshall Wolf, and Sylvia Dulaney
Published: Journal of the Experimental Analysis of Behavior, November 1969, Volume 12, Number 6, Pages 1009-1015.
Author(s): Nathan H. Azrin
Published: Journal of the Experimental Analysis of Behavior, July 1970, Volume 14, Issue 1, Pages 7-10
Author(s): Carl L. Roberts and Karen Blase
Published: Journal of the Experimental Analysis of Behavior, March 1971, Volume 15, Number 2, Pages 193-196

If aggression were not punished in our society, one would expect that attacks would occur in nearly all situations that involve punishment, extinction, and common schedules of reinforcement. Fortunately, this type of behavior is itself reliably suppressed.

Author(s): Stephen C. Bitgood et al.
Published: Behavior Modification, April 1980, Volume 4, Issue 2, Pages 187–208
Author(s): Linscheid et al.
Published: Journal of Applied Behavior Analysis, Spring 1990, Volume 23, Number 1, Pages 53-78
Author(s): Matthew L. Israel, Nathan A. Blenkush, Robert E. von Heyn, and Patricia M. Rivera
Published: The Journal of Behavior Analysis of Offender and Victim Treatment and Prevention, 2008, Volume 1, Number 4, Pages 119-166

Positive dog training people claim that punishment induces emotional changes that interfere with learning. This is incorrect. This would be true if the punishment was performed the way Thorndike and Skinner did. They measured the dog’s stress level in the middle of the process. If the punishment is performed correctly, this is a false statement.

However, the same would apply to positive reinforcement, or any other approach when misused. Nevertheless, studies show the effectiveness of positive punishment in reducing problem behaviors tends to be associated with a wealth of positive side effects. Once you stop bad behaviors, you can reinforce good behaviors. It can open a door that was previously closed. A dog can get stuck in doing something wrong so deeply, that it is impossible to reinforce anything else until the bad behavior stops.

Author(s): Linscheid et al.
Published: Journal of Applied Behavior Analysis, Spring 1990, Volume 23, Number 1, Pages 53-78
Author(s): Johnny L. Matson and Marie E. Taras
Published: Research in Developmental Disabilities, 1989, Volume 10, Number 1, Pages 85-104

The positive side effects tend to far outnumber any negative side effects associated with positive punishment (incl. contingent skin-shock).

Author(s): Sarah-Jeanne Salvy et al.
Published: Behavioral Interventions April 2004, Volume 19, Number 2, Pages 59 – 72.
Author(s): Thomas R. Linscheid, Carrie Pejeau, Sheila Cohen and Marianna Footo-Lenz
Published: Research in Developmental Disabilities, January/February 1994, Volume 15, Issue 1, Pages 81-90.
Author(s): Linscheid et al.
Published: Journal of Applied Behavior Analysis, Spring 1990, Volume 23, Number 1, Pages 53-78
Author(s): Johnny L. Matson and Marie E. Taras
Published: Research in Developmental Disabilities, 1989, Volume 10, Number 1, Pages 85-104
Author(s): Edward G. Carr and O. Ivar Lovaas
Published: The Effects of Punishment on Human Behavior by Saul Axelrod and Jack Apsche, 2013, Pages 221-243.

Reported studies have found that using punishment as a behavior modification technique may also increase the incidents of wanted behaviors.

Author(s): Dorothea C. Lerman and Christina M. Vorndra
Published: Journal of Applied Behavior Analysis, Winter 2002, Volume 35, Number 4, Pages 431-464.
Author(s): James M. Johnston
Published: Journal of Behavior Analysis, Spring 2006, Volume 29, Number 1, Pages 1-11.
Author(s): Matthew L. Israel, Nathan A. Blenkush, Robert E. von Heyn, and Patricia M. Rivera
Published: The Journal of Behavior Analysis of Offender and Victim Treatment and Prevention, 2008, Volume 1, Number 4, Pages 119-166.

The book Coercion and Its Fallout argues that punishment does not teach dogs new behaviors or what to do in place of the problem behavior. Also, that positive reinforcement for teaching alternative behaviors is extremely effective. All of that is correct, but that is not the point of punishment. The point of punishment is to teach the dog NOT to do something.

Moreover, punishment doesn’t always have to be followed by a reinforcement technique to show what the proper response is. There are many instances where the trainer does not necessarily need to—nor should have to—teach the dog a specific behavior as the sole objective is punishing the undesired behavior.

Read the Study: Coercion and Its Fallout (this is a positive dog training advocacy book)
Author(s): Murray Sidman
Published: Book, 2000

Great care should be taken to ensure that the delivery of the punishing stimulus is not associated with the delivery of reinforcement.

Author(s): Roger T. Kelleher and Lewis R. Gollub
Published: Journal of the Experimental Analysis, October 1962, Volume 5, Issue S4, Pages 543-597.
Read the Study: Conditioned Punishment
Author(s): D. F. Hake and Natan H. Azrin
Published: Journal of the Experimental Analysis, September 1965, Volume 8, Issue 5, Pages 279-293.
Author(s): William C. Holz and Nathan H. Azrin
Published: Journal of the Experimental Analysis of Behavior, April 1962, Volume 5, Number 2, Pages 229-234.

Punishment works when done correctly. We do it in society. Results of research conducted over the past five decades have shown that punishment is effective in reducing problem behavior in clinical populations, and in some cases, maybe an essential component of treatment.

Usually, it’s not one or the other, but a combination of components that leads to successful treatment.

Author(s): Alan E. Kazdin
Published: Book, 2001
Author(s): F. O’Brien
Published: The Treatment of Severe Behavior Disorders: Behavior Analysis Approaches by Ennio Cipani (Monographs of the American Association on Mental Retardation, 1989, Volume 12, Pages 37-58)

Punishment may be critical to treatment success when the variables maintaining the problem behavior cannot be identified or controlled.

Basically, if you don’t know why the dog is doing it, only punishment will work. Positive dog training approaches are doomed to fail in these cases.

Author(s): Saul A. Axelrod
Published: Perspectives on the Use of Nonaversive and Aversive Interventions for Persons with Developmental Disabilities by Alan C. Repp and Nirbhay N. Singh, 1990, Pages 59-72.
Author(s): Brian A. Iwata, Timothy R. Vollmer and Jennifer R. Zarcone
Published: Perspectives on the Use of Nonaversive and Aversive Interventions for Persons with Developmental Disabilities by A. C. Repp and N. N. Singh, 1990, Pages 301-330
Author(s): Timothy R. Vollmer and Brian A. Iwata
Published: Child and Adolescent Mental Health Care, January 1993, Volume 3, Pages 95–113

Punishment may also be preferable to reinforcement-based treatments when problem behavior must be suppressed rapidly to prevent serious physical harm. Sometimes, behaviors must be stopped quickly. There is not always time to play around with the differential reinforcement programs positive dog training fans love so much. They may work, they may not, but they take time. Punishment will work quickly.

Author(s): Jason R. Dura
Published: Journal of Applied Behavior Analysis, February 1994, Volume 27, Issue 2, Pages 215–240
Author(s): Brian A. Iwata, et al.
Published: Journal of Applied Behavior Analysis, February 1994, Volume 27, Issue 2, Pages 215–240
Author(s): Timothy R. Vollmer and Brian A. Iwata
Published: Child and Adolescent Mental Health Care, January 1993, Volume 3, Pages 95–113

The results of several studies indicate that using Differential Reinforcement may not always reduce behavior to clinically acceptable levels without a punishment component.

Author(s): Nancy C. Grace, SungWoo Kahng, and Wayne W. Fisher
Published: Journal of Applied Behavior Analysis, Sprint 1994, Volume 27, Number 1, Pages 171-172
Author(s): Louis P. Hagopian et al.
Published: Journal of Applied Behavior Analysis, February 1998, Volume 31, Issue 2, Pages 211–235
Author(s): David P. Wacker et al.
Published: Journal of Applied Behavior Analysis, Winter 1990, Volume 23, Number 4, Pages 417-429

The higher the intensity of punishment, the greater the degree of suppression produced.

Author(s): James B. Appel
Published: Journal of the Experimental Analysis of Behavior, 1963, Volume 6, Number 3, Pages 423-428.
Author(s): Nathan. H. Azrin
Published: Journal of the Experimental Analysis of Behavior, October 1959, Volume 2, Number 4, Pages 301-305.
Author(s): Nathan H. Azrin
Published: Journal of the Experimental Analysis of Behavior, April 1960, Volume 3, Number 2, Pages 123–142.
Read the Study: Fixed-Ratio Punishment
Author(s): Nathan H. Azrin, William C. Holz, and D. F. Hake
Published: Journal of the Experimental Analysis of Behavior, April 1963, Volume 6, Number 2, 141–148.
Author(s): Dale M. Brethower and G. S. Reynolds
Published: Journal of the Experimental Analysis of Behavior, April 1962, Volume 5, Number 2, Pages 191–199.
Author(s): James A. Dinsmoor
Published: Quarterly Journal of Experimental Psychology, March 1952 Volume 4, Issue 1, Pages 27–45.

Short, intense punishment is more effective. The intensity of the aversive was important in determining the magnitude and duration of its effect, e.g. that short exposure to an intense punisher could have a lasting effect on behavior.

Author(s): Erling E. Boe and Russel M. Church
Published: Journal of Comparative and Physiological Psychology, June 1967, Volume 63, Number 3, Pages 486–492.

Low-intensity punishments tend to not work. That is basically what Skinner did. Low-intensity punishers have been shown to produce a characteristic recovery of suppression such that, the longer the behavior is punished, the less effective the punisher becomes. This has shown that low-intensity electrical stimulations are a bad idea in terms of effectiveness. This is where Thorndike and Skinner stopped experimenting. To their credit, they were not comfortable going further given the limited knowledge regarding punishment at the time.

Author(s): Nathan H. Azrin
Published: Journal of Psychology, February 1956, Volume 42, Pages 3–21
Author(s): William C. Holz and Nathan H. Azrin
Published: Psychological Reports, December 1962, Volume 11, Issue 7, Pages 655–657.
Read the Study: The Behavior of Organisms
Author(s): B.F. Skinner
Published: Book, The Century Psychology Series, University of Minnesota, 1938

Further, the degree of recovery observed has been shown to be an inverse function of the intensity of punishment. When punishment is sufficiently intense, the targeted behavior can be completely suppressed. If the intensity of punishment is high enough, the degree of suppression may be so complete that the punished behavior may not occur again without specific efforts to shape it.

Author(s): Nathan H. Azrin
Published: Journal of the Experimental Analysis of Behavior, April 1960, Volume 3, Number 2, Pages 123–142.

Increasing the duration of punishment produces greater suppression for any given punishment intensity.

Author(s): R. M. Church, G. A. Raymond and R. D. Beauchamp
Published: Journal of Comparative and Physiological Psychology, March 1967, Volume 63, Issue 1, Pages 39–44.

Punishment is most effective when the punishment change is introduced at full intensity rather than gradually.

Read the Study: Fixed-Ratio Punishment
Author(s): Nathan H. Azrin, William C. Holz, and D. F. Hake
Published: Journal of the Experimental Analysis of Behavior, April 1963, Volume 6, Number 2, 141–148.
Author(s): Jules H. Masserman
Published: 1946
Author(s): Neal E. Miller
Published: Journal of Experimental Psychology, August 1960, Volume 60, Pages 137–145.

Prior exposure to an intense punisher increases the effectiveness of a weak punisher. In fact, a mild punisher that had little effect on behavior may become an effective punisher after exposure to an intense punisher.

Author(s): Raymond Saleilles
Published: Book, 1968
Read the Study: The Effect of the Intensity of an Oversize Stimulus on Self-Injurious Behaviors
Author(s): J. G. Trudel, Darrin M. Beaupre, and P. Maurice
Published: Paper presented at the 15th Annual Convention of the Association for Advancement of Behavior Therapy, Toronto, 1981.

Another factor influencing the effectiveness of punishment is, whether it is possible to escape from or avoid the punisher.

Author(s): Nathan H. Azrin, D. F. Hake, William C. Holz, and R. R. Hutchinson
Published: Journal of the Experimental Analysis of Behavior, January 1965, Volume 8, Issue 1, Pages 31–44.

This should be obvious, but punishment cannot be used as a preventative! You only want to punish, because there is something to punish. Never punish, because you are assuming something is about to happen when it isn’t.

Author(s): Richard L. Solomon, Lucille H. Turner, and Michael S. Lessac
Published: Journal of Personality and Social Psychology, 1968, Volume 8, Issue 3, Part 1, Pages 233–238.

A mild reprimand that was not effective in suppressing the undesired or even dangerous behavior may become an effective punishment when paired with the use of an aversive with the right intensity.

Read the Study: Conditioned Punishment
Author(s): D. F. Hake and Natan H. Azrin
Published: Journal of the Experimental Analysis, September 1965, Volume 8, Issue 5, Pages 279-293.
Author(s): Michael F. Dorsey, Brian A. Iwata, Pamela Ong, and Terry E. McSween
Published: Journal of Applied Behavior Analysis, Summer 1980, Volume 13, Issue 2, Pages 343–353.

Please don’t take away from these studies that just punishing harder or longer is better. There are many nuances to proper punishment when all these scientific findings are considered together. Especially the importance of recovery after punishment can’t be overstated. The details and nuances are what the positive dog training people don’t understand or don’t want to understand.

Negative Reinforcement

Next one, let’s say your dog doesn’t like other dogs and you want him to look at you when another dog shows up instead of barking his head off. We could set up a training scenario, where we control the other dog (through another person) and every time your dog looks at you (reinforcement) we have that other dog leave the area (negative). In this example, removing the other dog is the reward for looking at you. Once your dog gets the idea that looking at you makes that other dog go away. He will look at you more readily and easily. That is Negative Reinforcement. Oh, your tortured and beaten dog. We are such monsters. Or maybe that wasn’t evil either. What do you think?

Another Example

Let me add another, more straight-forward, example, as Negative Reinforcement is escape and avoidance training. That means teaching our dog how to first escape undesirable consequences and then avoid them altogether. Think of the first time you touched a hot oven plate; most kids do at some point. I doubt you did that twice in a row. You probably learned to avoid that rather quickly and unless you were careless, never repeated that mistake again. We can learn to avoid something from one or two events.

When we use this principle in dog training, we are obviously going to be much gentler. No one needs to get hurt for this to work. E. g. you are teaching your dog to go to his place and he doesn’t want to. You could nudge him to his place with a few taps on a prong collar. As resisting those is unpleasant (plus unsuccessful), your dog will go to his place to escape the collar taps. If your training process is sound, your dog will start avoiding the collar taps and by going to his place when asked. It often only takes a few repetitions. Your dog may never feel the collar taps again. He learned to avoid them.

Negative reinforcement is much milder on a dog’s stress levels than negative punishment. Why is this not part of positive dog training but the other negative component is?

Relevant Studies on Negative Reinforcement

(click to expand)

The area of the brain helping us enjoy rewards is the medial orbitofrontal cortex. MRI studies have shown it is equally stimulated when we succeed in avoiding an aversive. Receiving reward and avoiding aversion both feel equally good.

Author(s): Hackjin Kim, Shinsuke Shimojo, and John P. O’Doherty
Published: PLoS Biology, August 2006, Vol. 4, Issue 8, e233, Pages 1453-1461

When dogs learn how to successfully escape an aversive, they will show normal learning behavior of escape and avoidance learning. There is no negative fallout and they develop resistance to “learned helplessness”. Without pre-training on how to avoid aversives successfully, learned helplessness will develop. So, the key is proper pre-training.

Author(s): Martin E. P. Seligman and Steven F. Maier
Published: Journal of Experimental Psychology, May 1967, Vol. 74, No. 1
Author(s): Steven F. Maier, Martin E. P. Seligman, and Richard L. Solomon
Published: Punishment and Aversive Behavior (The Century Psychology Series) by Byron A. Campbell, Russell M. Church, Pages 299-343, 1969

More recent studies found that exposure to aversive helps to build increased resiliance. The animal must be able to control the aversive with its behavior for this benefit to materialize. The increased resilience is not only to the aversive in question but more broadly to stressors. Therefore—theoretically at least—controlled exposure to aversives could somewhat paradoxically improve the long-term well-being of animals in captivity.

Author(s): Joseph R. Volpicelli, Ronald R. Ulm, Aidan Altenor and Martin E. P. Seligman
Published: Learning and Motivation, May 1983, Volume 14, Issue 2, Pages 204-222
Author(s): Jane E. Gillham
Published: Book, 2000

Positive Reinforcement can be used exclusively for the training of certain behaviors. However, in the context of instinctive behaviors, negative reinforcement and punishment are desirable and necessary additions to positive reinforcement techniques. Instinctive behaviors include herding, chasing, stalking, and so on.

Author(s): Eve D. Marschark and Ronald Baenninger
Published: Anthrozoos: A Multidisciplinary Journal of The Interactions of People & Animals, March 2002, Vol. 15, Issue 1, Pages 51-68

A great amount of research on negative reinforcement exists in the basic literature. As such, its status as a major organizing principle in dog training is justified. For example, acquisition, maintenance, extinction, and stimulus control all have been studied using negative reinforcement as the operant mechanism.

Author(s): Robert C. Bolles
Published: Psychological Review, 1970, Volume 77, Issue 1, Pages 32–48
Author(s): R. J. Herrnstein
Published: Psychological Review, January 1969, Volume 76, Issue 1, Pages 49-69
Author(s): Philip N. Hineline
Published: Handbook of Operant Behavior by W. K. Honig & John E. R. Staddon, 1977, Pages 364-414
Author(s): Philip N. Hineline
Published: Advances in Analysis of Behavior: Vol. 2. Predictability, Correlation, and Contiguity by P. Harzem and M. D. Zeiler, 1981, Pages 203-246
Author(s): Philip N. Hineline
Published: Journal of the Experimental Analysis of Behavior, November 1984, Volume 42, Issue 3, Pages 495-509

More Studies on Negative Reinforcement

Author(s): H. S. Hoffman
Published: Operant Behavior: Areas of Research and Application by W. K. Honig, 1966
Author(s): W. N. Schoenfeld
Published: Journal of the Experimental Analysis of Behavior, July 1969, Volume 12, Number 4, Pages 669-674
Read the Study: Avoidance Behavior
Author(s): Murray Sidman
Published: Operant Behavior: Areas of Research and Application by W. K. Honig, 1966
Author(s): Brian A. Iwata
Published: Journal of Applied Behavior Analysis, Winter 1987, Volume 20, Number 4, Page 361-378
Author(s): D. A. Powell, M. J. Frances, J. Frances, and N. Schneiderman
Published: Journal of the Experimental Analysis of Behavior, September 1972, Volume 18, Number 2, Pages 323-332


I hope these examples highlight that terms like negative and punishment mean nothing bad. They mean something very different in dog training than you were made to believe by ideologically biased ignoramuses. So-called positive dog training doesn’t look so positive any more once you understand the complete picture.

One of the most important things to understand about dog training is this: You can’t stop behaviors with positive reinforcement. You could make an alternative behavior more desirable for a dog. If successful, he will choose it over what you want him to stop doing—that’s differential reinforcement. But this is not guaranteed to work. It may work, it may not. It will take weeks or months to find out. If you just need something to stop, punishment is the only way to accomplish that with certainty. Especially, when behaviors are dangerous or harmful, time can be of the essence.

Dog Training Tools

I want to add a few words on dog training tools. This is obviously a related topic. Tools like prong collars or e-collars get vilified by animal rights groups as barbaric and painful. Just like I said before, this is ignorance.

Obviously, you can injure a dog with these tools. But that is not what they were designed for. One picture has been floating around on Facebook for years. It shows a dog with injuries all around his neck from an embedded prong collar. I assume it was on too tight, for too long. That is, of course, horrible, but not common, nor the norm. Otherwise, there would be way more pictures like that. Not just that same one.

The Proper Use of Tools

If we judge tools—or anything—by the most inappropriate use, by the most unskilled people, we won’t have anything left. It may be a teaspoon to you, but I see a perfect eyeball carving tool … no more teaspoons! Clearly, that can’t be the standard. Observing a skilled trainer work a dog on a prong collar or an e-collar won’t be hard to watch. You will see how much the dog enjoys the training, doesn’t suffer, is not being injured, and learns beautifully. Obviously, not all dogs need to be trained with these tools, but for some, they are the best option. It is never about inflicting pain, it is always about safety (for dog and owner) and speed of learning. Don’t make it harder on your dog—and yourself—than necessary.

No Time to Waste

Imagine your dog is chasing kids on skateboards or destroying your home or yard on a daily basis. Are you up for trying a differential reinforcement protocol for the next six months with no guarantee of success? Can you risk or afford that gamble? If you can, go for it. It might work. It might not. But know, there are faster, more effective, and scientifically sound approaches to these kinds of problems when time matters. 100+ years of learning science has established how to deal with these sorts of things effectively and quickly. It’s not an open question. We know. Even if far too many dog trainers fail to understand the actual science of learning.

Please always judge tools only by the appropriate use by skilled people. Because we all need to keep teaspoons available to us. Judge training by how the dog looks like. Is he enjoying the training? Is he making progress? Does he like the trainer? The last one can, of course, take a few hours in the beginning. But a skilled, patient trainer will make a dog come out of its shell.

On the other hand, if the dog is obedient but looks depressed, he was trained using too much pressure. You can find plenty of examples on YouTube showcasing quick results that killed the dog’s spirit. Stand against that. I do. But please don’t vilify effective tools in the right hands, used with skill and compassion.

Picking a Dog Trainer

Before picking a dog trainer, interview them. Below are some marketing labels you will encounter with dog trainers and here are my thoughts.

Trainers who call themselves positive only or force-free, don’t understand the terminology of dog training. How likely will they be skilled in training your dog? Don’t get me wrong, there are some great trainers out there who market themselves as positive trainers. But they know their label is a marketing scheme and doesn’t describe their work based on dog training terminology. Ask questions. Their answers will help you find the good ones.

The same applies to trainers calling themselves “balanced”. Find out what that means to them. There are many force-centric trainers who have adopted that label, but also a large number of good trainers using it. Are they using 95% motivation and 5% aversives, or the other way around? Both would be considered balanced under that label. However, there is a huge difference between those opposite sides of the spectrum. Just one reason why “balanced” really means nothing these days. You must drill deeper to get a coherent picture. Again, we have many amazing trainers, calling themselves “balanced”, just understand what that means for their work before you hire them. Ask questions.

Relationship-Based Trainers

Generally, choose trainers who emphasize relationship-building, a partnership approach, and view and treat dogs as fellow creatures instead of opponents. They are usually more enjoyable for you and your dog to work with. The most skilled in the business are in this group.

I hope the next time you hear the phrase Positive Dog Training, you know what to make of it. You can now look at it with more nuance and insight, rather than just taking it at face value. Good dog trainers understand learning science and don’t use meaningless platitudes.

For a condensed overview on the science of dog training, I highly recommend you also check Ivan Balabanov’s TWC Podcast episode on The Real Fact About Science-Based Dog Training. It provides a great starting point. If you want to explore more, also check our companion article on The Real Facts About Science-Based Dog Training by Ivan Balabanov. It contains links to all studies discussed in that podcast.

Podcasts on Learning Science with Highly Respected Scientists

TWC Podcast 1: Prof. John E. R. Staddon

Positive Dog Training: TWC Podcast 001 - John E. R. Staddon

Watch it on YouTube: Ivan’s Discussion with John Staddon

Ivan Balabanov interviews a lifelong hero, John E. R. Staddon. Ivan and John explore the role of behaviorism in the animal world. Further, they discuss the impact of B.F. Skinner on modern-day dog training.

John did his graduate work at the famous Skinner Lab at Harvard in the early 1960s. He was supervised by Richard Herrnstein, who did his doctoral work with B. F. Skinner. John has devoted his long and distinguished career to the study of the adaptive function and mechanisms of learning. He has performed research at MIT, The University of Oxford, York University, and many more. John Staddon’s credentials include:

  • James B. Duke Distinguished Professor Emeritus of Psychology and Neuroscience at Duke University.
  • Ph.D in Experimental Psychology from Harvard University, 1964
  • B.S. from University College of London, 1960
  • Honorary visiting professor at the University of York.

TWC Podcast 2: Dr. Mark Plonsky

Positive Dog Training: TWC Podcast 002 - Dr. Mark Plonksy

Watch it on YouTube: Ivan’s Discussion with Mark Plonsky

In this episode, Ivan Balabanov has a conversation with his good friend Dr. Mark Plonsky. At the University of Wisconsin, Mark taught courses on Canine Behavior, Psychology of Learning, and Psychology of Motivation and Emotion. He currently operates as a K9 Behavior Consultant. Mark has had a long history of working with many different types of animals. The animals in his studies ranged from laboratory rats to stump-tailed macaques.

In addition, Mark has been involved in dog sports ranging from AKC Obedience, Noseworks, AKC Agility, and Schutzhund/IGP. Further, he handled a dog co-starring in the film “Nonames” (2010). Read more of Dr. Plonksy’s articles and studies. Mark Plonsky’s credentials include:

  • Retired Professor Emeritus of Experimental Biopsychology (University of Wisconsin).
  • Ph.D. in Experimental Biopsychology, 1984 (University of Albany).
  • M.A. in General Psychology, 1980 (State University of New York at New Paltz).

TWC Podcast 3: Clive D. L. Wynne, Ph.D.

Positive Dog Training: TWC Podcast 003 - Clive D. L. Wynne

Watch it on YouTube: Ivan’s Discussion with Clive Wynne

In this episode, Ivan and Clive discuss the issues surrounding animal studies, the problem with banning training tools, and how to bridge the gap between dog trainers and scientists to create a better future for dog training.

Clive Wynne is the founding director of the Canine Science Collaboratory at Arizona State University. Previously, he was founding director of the Canine Cognition and Behavior Laboratory at the University of Florida, the first lab of its kind in the United States. He is currently a professor of Psychology at Arizona State University in Tempe, Arizona.

Clive has written several books: The Mental Lives of Animals (2002). Do Animals Think? (2004). Animal Cognition: Evolution, Behavior, and Cognition (2013). His most recent work Dog Is Love: How and Why Your Dog Loves You (2020). Clive D. L. Wynne’s credentials include:

  • Professor of Psychology at the Arizona State University, 2013.
  • Psychology Professor at the University of Florida.
  • Professor of Psychology at the University of Western Australia.
  • Ph. D. from the University of Edinburgh, 1986.
  • Bachelor of Science from the University College London, 1983.

TWC Podcast 5: Dr. Doug Lisle & Dr. Jen Howk

Positive Dog Training: TWC Podcast 005 - Dr. Doug Lisle & Dr. Jen Howk

Watch it on YouTube: Ivan’s Discussion with Doug Lisle & Jen Howk

In this episode Ivan interviews two of his biggest inspirations, Dr. Doug Lisle and Dr. Jen Howk.

Dr. Doug Lisle received his undergraduate education from the University of California, San Diego (summa cum laude). He completed his Ph.D. in Clinical Psychology at the University of Virginia, where he was awarded the Presidents Fellowship and was a DuPont Scholar. He was then appointed Lecturer in Psychology at Stanford University, and worked on the research staff at the Department of Veterans Affairs at the National Center for Post-Traumatic Stress Disorder in Palo Alto, California. His research and clinical interests have broadened to include health and wellness, self-esteem, relationship satisfaction, the treatment of anxiety disorders and depression, and optimizing achievement motivation. In addition to his work with Esteem Dynamics, he is currently the Director of Research for the TrueNorth Health Center and also serves as the psychologist for the McDougall Wellness Program, both located in Santa Rosa, California.

Dr. Jen Howk earned her B.A. with honors from the University of Washington, and her M.A. and Ph.D. from Harvard University. Her academic research explores how state-society relations shape vulnerability, resilience, and social well-being. Her Ph.D. dissertation, “Too Dysfunctional to Govern: Trauma Capital and State Retreat in Rural Alaska,” explains how claims of historical and ongoing trauma, distress, and vulnerability in communities that lack alternative markers of status and success can become a stable source of social capital that paradoxically reinforces underdevelopment and inequality.

Current Projects and Resources

Dr. Lisle and Dr. Howk are now in the process of co-authoring a book based on Dr. Lisle’s new method of approaching human psychology and wellbeing. He describes this approach as Esteem Dynamics – its core insights adapted from a revolutionary biological approach to psychology. Central figures having major influence on Dr. Lisle’s thinking include Richard Dawkins, John Tooby and Leda Cosmides, David Buss, Steven Pinker, and Geoffrey Miller.

All of these individuals are considered academic A-list thinkers in evolutionary theory and human psychology. Somewhat surprisingly, insights from these trailblazers has yet to reach mainstream clinical psychology, and thus major advances stemming from some of the world’s greatest thinkers have yet to be systematically applied to problems of helping people improve their lives. Esteem Dynamics is the first such effort – born of Dr. Lisle’s 25-years of clinical experience wedded to the deep insights into human nature now available via evolutionary psychology.

Category: General Information Tags: , , , , , , , , , , , , , , , , , , , , , , ,

Play the Audio

Dog Talk Podcast on Anchor.fm

Watch the Video


Related Articles


You May Also Like ...

These are some of our most popular articles. You may like them as well. Check them out!

Services and Area

We are located in Southern California and train dogs nationwide. Happy Dog Training currently offers local dog training services in the following counties. Riverside County, Orange County, San Bernardino County, Los Angeles County, and San Diego County. In addition, we offer our board-and-train program nationwide and all virtual training services worldwide.

Do you want your new puppy trained right from the start? Are you looking for help for your fearful dog? Do you need to resolve a severe aggression problem? You came to the right place! We are experienced, professional dog trainers. Ralf has trained over 1500 dogs in over 18 years, and Sarah has trained over 1200 dogs in over 11 years. Consequently, we can help you with any dog training goal.

What We Offer

For many of our clients, we train their dogs from puppyhood, getting them off to a great start. However, we also have extensive experience training rescue dogs from all imaginable backgrounds and circumstances. Our Board-and-Train program is our most popular.

We can help you, regardless of your dog's challenges or training goals. Being a professional dog trainer means having experience, knowledge, and skill. Further, we developed a highly effective training program to specifically help fearful dogs gain more confidence and become the best possible version of themselves. Building Confidence is our second most popular training program.

Last but not least, we are experts in dealing with all types of aggression in dogs and are often the trainers of last resort after many other programs have failed. Most of our aggressive dog clients previously spent significant money on half-baked solutions without much improvement. This is different from us. We will give you an honest assessment of what goals are realistic for your dog. We will tell you what can be resolved reliably and what likely needs to be managed before we start.

Our flagship product is our board and train program. But our virtual dog training and coaching services have become quite popular over the last couple of years. Our setup enables us to deliver online dog training services from our indoor and outdoor training areas. This allows us to help clients worldwide.

Other Resources

Also, check out our Free Dog Training tips on Separation Anxiety in Dogs, Potty Training aka Housebreaking, and Leash Handling for expert solutions to common challenges.

Additional Services: Presentations and Q&As on Dogs | Professional Service Dog Training

Contact Us and Start Training

Finally, once you're ready to move forward, please use our dog training contact form to schedule a free phone consultation or book a paid, in-person consultation.

Terms, Conditions and Privacy Policy

By using this website you agree to all Terms and Conditions and our Privacy Policy.

About Ralf and Sarah

Happy Dog Training is the pet dog training business of Ralf Weber and Sarah Gill. We are certified professional dog trainers in Southern California. We are specialized in advanced obedience training, all forms or behavioral challenges and service dog training. For behavioral training, we are known for our work with aggressive and fearful dogs. Our service dogs, through Total K9 Focus, have a nationwide reputation for their reliability, longevity and performance.


Certified Professional Dog Trainer Ralf Weber is lead pet dog trainer of Happy Dog Training. Ralf is a long-time dog owner of German Shepherds. During his career, Ralf has worked with over a 1500 dogs of many different breeds. Moreover, Ralf has a thorough understanding of all aspects of canine training. This includes evolutionary psychology, ethology, and, most importantly, learning science. Ralf is specialized in resolving dog behavior challenges—especially fear and aggression. Apart from this, Ralf trains dogs in basic and advanced obedience, service dog tasks, and GRC Dog Sports. Ralf is further certified in a broad range of other canine training areas. Last but not least, Ralf is the author of the behavioral book If Your Dog Could Talk: Understand Your Dog Like Never Before.

Ralf loves helping people have a better relationship with their dogs. He is a certified professional dog trainer in the Training without Conflict™ methodology by Ivan Balabanov (TWC CPDT). Ralf is also a member of the International Association of Canine Professionals and also holds their basic and advanced dog trainer certifications (IACP CDT, CDTA). In addition, Ralf is an AKC-approved evaluator for the AKC Puppy Star, CGC, and Advanced CGC programs and is also certified in canine first aid by the Red Cross.

Sarah Gill, Certified Professional Master Trainer

Sarah Gill, is a professional service dog trainer and handler. Sarah entered the world of professional service dog training after a car accident. As a result, she had to use a wheelchair for almost two years, trying to maneuver in a house not designed for it. No one expected Sarah would walk again. This opened her eyes and became a driving force behind pushing herself to defy the odds. When she regained some stability, Sarah attended a dog training school and learned how to train service dogs. Sarah completed her Master Trainer Certification and gained further experience by training new trainers. However, the school wasn’t accommodating to those with physical difficulties and PTSD. Hence, Sarah moved home to Dallas. In 2019, Sarah teamed up with Ralf and moved to California.

Sarah started this journey because she had a trained dog to mitigate her disabilities. But Sarah needed additional tasking for a new diagnosis. The only option she could find was getting a second dog for the new diagnosis. She knew there had to be a different way to address this. Sarah's passion is changing the ways of the service dog training industry.